Friday, September 12th 2008 Today I woke up on time with the alarm. I spent about an hour in quasi-consciousness. I define this state for myself as the time between 630 and 730am when I meditate and visualize goal achievement. I have read that it is the best time for these efforts. I am in agreement with that. Being semi-conscious, I feel I still have access to my dream state, but I am not dreaming because I am consciously directing my thoughts.
Each time I get done with in-depth dream visualization scenarios, I look at the clock and it is always between 715 and 745 am and time for me to get up. It always feels like ten minutes has passed, but it will be substantially longer.
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