Monday, September 15th 2008 I arose early with ease today. It has become a habit for me now. It has also become a habit to stay in bed for meditation and visualization after waking. I am very happy with both of these developments. Despite having caffeine via Excedrin yesterday, I feel no urge for coffee and no grogginess during the day that would cause me to require it.
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- Early Rising and Quitting Caffeine - Day 23
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October 04, 2008
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